Take time for every dream.

It is important to have dreams...to have something you are working toward at all times.Those dreams can be as small as finishing the book you've been reading for a month or as big as making a career change or moving to a new city.

Not every goal you set will be attained,but if you set a variety of goals,the ones that you achieve will bring a great feeling of satisfaction,&& the ones that don't...well,they will just keep you reaching for more.

Remember that taking time for your dreams means taking time for you.Nurture && ground yourself.Try to find satisfaction in everything you do.Stop rushing around;it doesn't get you anywhere.Truly think through your actions,&& always aim for the targets that keep your wheels turning && you moving forward.Live the life that will make you happiest..every moment of every day.

(setting goals is one of the most powerful ways to create the life you really want.People with goals succeed because they know where they are going.)

Face your fears..Fear is such a natural,instinctive feeling..But some fears come from a place that can't be explained.Logic doesn't register,i guess.Hehehe!

Well,improving your life && taking time for yoursef can mean working on the things that sometimes hold you back from realizing your dreams.Fears && phobias can be conquered.There are many methods:Theraphy,hypnosis,desensitization,anxiety madications...

The biggest step is to seek help.Make the leap necessary to start working past what's holding you back.

(avoiding danger is no safer in the long run than outright exposure.Life is either a daring adventure or nothing.)

Take a minute too!For every hour you're awake,take a 60 seconds break,everyday.Set your watch to remind you every hour to go to a quiet place where you ca stand or sit,breath deeply,&& allow your mind to wander to thoughts that relax you.After a minute has passed,go back to what you wre doing bafore.You will feel energize && more relaxed!Consider it a quick charge for your mental batteries!

(If you sit down to meditate,even for a moment,it will ba time for non-doing.It is very important not to think that this non-doing is synonymous with doing nothing.They couldn't be more different.)